The Inner Relationship

Connecting to self through focusing: A deep listening,body-centered, self-change process

Deep listening can help with issues such as:
Becoming present and more accepting toward your own feelings
Loosening stuck patterns of behavior like lashing out with anger or apathy
­   toward things that are good for us
Reducing anxiety
Rediscovering passions in our lives
Relieving depression and even discovering its gifts
Stopping inner criticism
Moving beyond guilt over past situations

What is deep inner listening?

It is a skill anyone can learn in which we access the body’s wisdom through attentive listening. In a session we begin by simply inviting a life issue. After inviting the life issue, for example of a perpetual frustration you experience with your partner, you’ll learn how to create a safe space inside to allow for your body’s fresh, felt meaning and creative response.

Through bringing gentle awareness to our inner life and becoming connected to what is alive in the body in a focusing way, a new, meaningful perspective is shown to us. That which had been unseen, unknown and unacceptable becomes seen, heard, felt, allowed and known often in surprising and always in manageable ways. This connection can bring a felt shift to the body, a change in perception about ourselves, others and our circumstances and a difference in the way we show up in life.


Inner relationship focusing has done more to move me forward in my life in a positive way than any other therapeutic process that I have experienced and I have tried many.
In the past, I was always looking for ways to heal myself/change myself but this process has actually given me back energy or parts of myself, if you will, that have been lost to me, frozen in time since the original woundings of my past. Making these connections with parts of myself, I feel more whole- more the person I was meant to be. 
At instructing in the art of inner relationship focusing and companioning, Annie is an expert: knows this stuff inside and out, intellectually for sure but more importantly emotionally and spiritually. She is compassionate, loving and very trustworthy.
I believe the changes I have gone through have happened because I was willing to trust Annie enough to let go into the process and allow myself to be guided by Annie’s expertise. Once in the process, this precious thing we call presence did the rest. – – Karen M, Collingswood, NJ. 


What Now?­
Here is what you can do to get started:

Sign up for my weekly email in which you can ask questions about personal life concerns.

Ask me how deep listening can help with a particular life issue that feels stuck

Request a free 10 Minute Phone Consultation about how deep listening can help you

Contact me for an appointment.

  • Call or text at 856-448-1856
  • Email me at deepinnerlistening@gmail.com
  • Fill out the form below: